An increasing number of athletes find their season or career cut short by anterior cruciate ligament (ACL) injuries each year. Lower your risk while enhancing athletic performance with Sportsmetrics. The first and largest ACL injury prevention program, Sportsmetrics is scientifically proven to decrease serious knee ligament injuries.* Athletes build overall, balanced leg strength while perfecting jumping and landing mechanics.

Sportsmetrics is a six-week progressive training program focused on five key components:

Dynamic Warm-Up

Prepare your body for training with functional activities that use sport-specific motions. This raises core body temperature, increases blood flow to the muscles and improves flexibility, balance and coordination.

Plyometrics (Jump Training)

Strengthen muscle with new, diverse plyometric exercises every two weeks. With emphasis on proper jump mechanics, these reduce the risk of knee injury while increasing jump height.

Speed, Agility and Conditioning

Learn about proper body alignment and technique through a combination of structured drills. These build endurance and explosive power

Strength Training

Incorporate machine weights and/or bodyweight exercises for full body conditioning and core stability.


Stretch muscles to achieve maximum length and power through complete range of motion. This decreases injury and post-training soreness